With a blend of cherries, dates and cashews the Beond Organic Sour Cherry Fruit & Nut bar is a delicious and naturally sweet snack. Cherreis have been shown to be one of the best dietary sources of polyphenols - bioactive compounds which are indicated to have many beneficial effects on the body, including cardio protective properties. The Beond Organic Fruit and Nut bars are made with the highest quality natural ingredients selected for maximum nutritional benefit and great taste, plus they are cold pressed to provide optimum nutritional value. The range is Vegan and certfied organic, they are free from gluten, dairy, soya, refined sugars and non GM making them an ideal alternative to confectionery. All Beond bars are a source of copper, which is needed for a healthy metabolism, nervous system and immune system, as well as healthy for skin and hair, and has antioxidant properties too!