Premium Nutrition Soy Free Gluten Free USDA Pure Power Certified by EcoCert ICO Supports A Ketogenic Diet for Mitochondrial Health A Blend of Flax Seeds, Whole Husk Psyllium, Hemp, Chia, Black Sesame and Black Cumin Seeds Mitomix Seed Blend is a delicious blend of golden flax seeds, whole husk psyllium, hulled hemp seeds, chia seeds, black sesame seeds and black cumin seeds. This crunchy, slightly nutty blend can be eaten alone or as topping to meals. Add Mitomix Seed Blend to smoothies and shakes, or top salads, yougurt or oatmeal. Mitomix Seed Blend has been specially designed by Dr. Mercola to contain a very specific balance of seeds and psyllium to fit into your Ketogenic Diet, providing plant based omega-3s, lignans and fiber. Dr. Mercola uses this blend in his daily Breakfast Recipe.