The Seven Whole Grain Company 19 g Whole Grains All Natural Whole Grain - 19 g or More Per Serving Eat 48 g or More of Whole Grains Daily Dig in to our delicious snack crackers! The crispy, toasted whole grains and real food ingredients provide good-for-you goodness in a tasty cracker. Go on, crunch away for a snacking delight. Our Fire Roasted Veggie Kashi Snack Crackers A zesty blend of roasted bell peppers, tomatoes, carrots and onions. 7 Whole Grains - Our unique combination—for hearty, natural goodness you can see and taste. Naturally Yummy - With whole cracked wheat berries and toasted sesame seeds. 3 g Fiber* & 19 g Whole Grains - A tasty way to get fiber and whole grains you need. *3.5 g total fat per serving At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we've been dedicated to making tasty, natural foods with positive nutrition and great taste. We leave out the artificial ingredients and leave in the good-for-you goodness, so you can snack with satisfaction and feel great about it!