7 g Protein Crunch-A-Merica USDA American Adamame Certified Gluten-Free Non-GMO Project Verified Under 150 Calories per Serving 2g Fiber per Serving Nutrition with an Attitude Let's go Crunch-a-merica! We unite moms, dads and kids with our , plant-protein packed, crunchy, super tasty, crunch-a-mame puff made with American-grown edamame. Our edamame is proudly grown in nutrient rich soil by our exceptional and caring farmers on beautiful, verdant farms in the American Heartland. We put families and farmers first we are one Crunch-a-mmunity. Snacking should be fun AND healthy. Remember, your mame knows best! CRUUUUNCh! What the heck is edamame? Well, its's a really cute, baby soybean that's naturally law in calories, is free of cholesterol and gluten, and is an excellent source of complete plant-based protein, and all sorts of great micronutrients that strengthen your body now, aren't you glad you asked? Crunch-a-mame puffs are made from wholesome edamame flour, brown and white rice, spinach, and are seasoned with scrumptious seasonings, no nasty ingredients or protein isolates!