Only What You Need 20 g Protein 113 mg Caffeine No Dairy, Soy, Peanuts, Tree Nuts, Gluten Non-GMO Project Verified Certified Gluten Free Certified Vegan Kosher Dairy No Egg Top 8 Allergens Tested* 100% Plant-Based. Uncompromised Taste. People often ask us how we always feel food, look great, and recovery faster. The answer is simple: don't feed your body food that it wasn't meant to eat. You are holding the perfect protein drink made with Only What You Need - no dairy, no garbage, nothing artificial, and free of the top 8 allergens. Non-Dairy Plant Protein - Essential amino acids for muscle recovery, metabolism, & easy digestion. Free From Top 8 Allergens* - No peanuts, no tree nuts, no dairy, no soy, no gluten, no eggs, no shellfish, no fish. Kale, spinach and broccoli. 535 mg Omega 3 & Essential Fiber 113 mg Of Caffeine - Organic Peruvian cold brew. *We independently test our ingredients and final products for the top eight allergens. Every lot. Every time.