Only What You Need 125 mg Caffeine 20 g Complete Protein 500 mg Omegas 1B CFU Probiotics 1 Serving Greens 2:1:1 BCAAs Trace Minerals Non GMO No Dairy, Soy, Gluten Vegan Owyn was born many years ago, for Jeff, in professional football stadiums and for Kathryn, on the soccer pitches of Europe. Now husband and wife and co-founders of Owyn, they're paying forward their experiences in health and nutrition with a fearlessly simple approach centered around the mission to do more with less. So, we craft our products with superior taste and the essential ingredients of life and slash out the rest. Use "Only What You Need" to achieve all that you can. Only What You Need 20 g Complete Plant Protein - Dairy-free. 100% plant-based. 1 Billion CFU Probiotics - Lactospore Bacillus coagulans. 2:1:1 BCAA - Leucine, isoleucine, valine. 1 Full Serving of Greens - Kale, spinach, broccoli & zucchini. 500 mg Omega 3 - Omega-rich flaxseed. 74 Bioactive Trace Minerals - Marine based multi-mineral complex. Nothing You Don't Dairy-Free, Soy Free, Gluten Free, GMO-Free No Stevia - No Sugar Alcohols No Artificial Sweeteners, Flavors, or Anything Else OWYN Is For Pre-Workout Boost Post-Workout Recovery Balanced Nutrition Weight Management Sustained Energy Uncompromised taste. 100% plant-based.