High Potency Multivitamin & Mineral Supplement Dietary Supplement 1 Daily Our One-Per-Day multivitamin provides the same essential vitamins, minerals, and other nutrients as our Two-Per-Day formula, in a single convenient dose. This is important because Recommended Dietary Allowances (or RDAs) provide protect you from deficiency. But for optimal health support, you need the ideal dose of high-quality vitamins and minerals every day. Our Formula Beats Centrum 10 ways 50 times more vitamin B1 25 times more vitamin B6 12 times more vitamin B12 10 times more biotin 10 times more selenium 8 times more vitamin C 2.5 times more vitamin B3 2 times more vitamin D 2 times more vitamin E 2 times more zinc Formula compared to Centrum Silver Adults 50+. Our soy-free One-Per-Day Tablets contain the bioactive form of the B-vitamin folate, 5-MTHF; zinc citrate; the mixed tocopherol form of vitamin E, and more. Get the most out of your multivitamin with Life Extension One-Per-Day Tablets More facts about Life Extension One-Per-Day Huge numbers of Americans take a multivitamin, but the potencies of the individual nutrients are usually so trivial that any health benefit is minimal. And that makes the ultra-low cost of our One-Per-Day formula one of the great bargains in the dietary supplement marketplace. Crominex 3+ biologically active chromium Chromium helps maintain healthy blood sugar levels already within normal range. Crominex 3+ is a highly stable and biologically active form of chromium optimized with Capros amla Indian gooseberry extract to promote endothelial health and PrimaVie shilajit for cellular energy. Vitamin D for healthy minds and bodies We all know vitamin D supports bone health. But vitamin D also promotes healthy cell division, supports immune system health, and more. Because of widespread vitamin D deficiency, nutritional scientists are calling for an increased vitamin D intake: 1,000 IU per day and higher. Our One-Per-Day multivitamin delivers 2,000 IU of vitamin D3 with every serving. Vitamin C for immune health, arterial health, and more Vitamin C is famously associated with immune system health, an effect that may result from its ability to scavenge free radicals and protect against oxidative stress, as well its stimulation of the production and function of white blood cells. Additionally, vitamin C is vital to collagen formation, the connective tissue found throughout healthy arterial walls, skin, bones, and teeth.5 Our One-Per-Day formula delivers 500 mg of vitamin C per serving. B Vitamins help maintain youthful metabolism Your body needs B vitamins to release energy stored in carbohydrates, fats, and proteins — energy your cells use to carry out their daily functions. But there's more than one "vitamin B." And because they are metabolically codependent, B vitamins work together to keep you healthy. That's why our formula contains readily metabolized forms of vitamin B1, riboflavin (B2), vitamin B12, vitamin B6, and more. Bioactive 5-MTHF Folate Our One-Per-Day formula now contains 400 mcg of 5-methyltetrahydrofolate (5-MTHF), a form of folate that is up to seven times more bioavailable than folic acid. This is particularly important for those with certain genetic enzyme deficiencies, since 5-MTHF is already in a metabolically active form. Mixed vitamin E tocopherols For optimal health benefits, mixed vitamin E tocopherols are some of the most valuable forms of vitamin E. For biomarkers of oxidative stress and inhibiting inflammatory factors, evidence shows that combining alpha- and gamma-tocopherols is better than taking either nutrient alone. Our formula provides more than 80 mg of mixed alpha, beta, delta, and gamma tocopherols. High-potency minerals, antioxidants, and extracts A multivitamin is not complete without the minerals and other nutrients essential to healthy living. Our One-Per-Day formula provides 10 times more biotin and twice as much zinc as Centrum Silver Adults 50+. Our formula also de