Is nothing but the pure unsweetened coconut flesh from raw organic coconuts. Not to be confused with coconut oil, it can be used for desserts, baking, added to porridge, smoothies, stews and curries or eaten straight from the jar! TIANA Raw Organic Coconut Goodness can also be diluted with a little water to make raw coconut milk or cream. With a smooth and creamy spread-like consistency it is made from fresh organic coconuts using the latest cold pressing technology - below 40C. This scrumptiously creamy coconut goodness melts in your mouth and provides all the benefits of raw coconut including dietary fibre, protein and lauric acid. TIANA Raw Organic Coconut Goodness contains no additives or preservatives - only pure, raw unadulterated coconut. It is gluten and cholesterol free as well containing no trans-fat and is suitable for raw diets, dairy free diets and for vegetarians and vegans.