Why is it that some people can eat crap meal in and meal out for years and remain thin and fit, while others blow up after a single time eating out with their friends? The answer lies in the different metabolisms that different individuals have.

Metabolic rate refers to how quickly you consume energy to keep your body running. What we see in the scientific world is that the smaller the animal, the higher its metabolic rate is relative to its bodyweight. The same applies to humans. As humans lose fat, their metabolic rate increases relative to their new size. This creates a positive cycle ? the more weight you lose, the easier it is to keep it off. On the flip side, the more fat you gain, the harder time you will have losing it down the road.

Don?t waste another minute at your current metabolic rate. Shift your metabolism into overdrive?and get the look you?ve always wanted but thought you could never have.