Nature's Own 60+ formula has been designed to support the needs of those in retirement years, with optimal levels of the nutrients needed at this time of life Recommended Intake - 2 tablets daily as a food supplement, or as directed by a practitioner. Why might you choose to take 60+? It is, of course, important to consume a diet that includes fresh fruit and vegetables, but Nature's Own 60+ supplement may help you fill any dietary gaps. This Food State supplement is designed to meet the specific needs of people over the age of 60 by having a broad spectrum of vitamins and minerals and a good level of GTF Chromium and antioxidant minerals, so essential for health. Certain groups of elderly people may need extra nutrient supplementation, so it is worth remembering the importance of other Food State products, such as vitamin E and Bone Support.