One spoonful of this a day should work for you after about 6 weeks. pH Balance is also great for the Alkaline Diet. The taste is neutral and it is easy to take. pH Balance is a multi-mineral salts formula to help support acid-alkaline balance. Take as part of a balanced diet. Acid/Alkaline strips are available inside the product to test yourself as you are going along. If you prefer, try the tablets, which are easier to carry around. Flavour free, sugar free, lactose free, gluten free, no colours or preservatives. Directions for use : Take 1 teaspoon (4g) powder once daily mixed in a glass of water independently of meals. Do not exceed recommended daily dose. The powder is suitable for pregnant women and nursing mothers, not suitable for children < 4 years. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Please store in a dry place and keep out of reach from children. Ingredients : Calcuim carbonate, sodium hydrogen carbonate, magnesium carbonate, disodium phosphaste, potassium hydrogen carbonate. Nutritional Information : 616mg of calcium 77% RDA, 232 mg of Magnesium 62% RDA, 377mg of Sodium.