Vitamin B Complex Plus Vitamin C Nature's Own Food State Vitamin B Complex Plus Vitamin C will give you all eight recognised B vitamins and vitamin C. Recommended Intake - One tablet daily as a food supplement or as directed by a practitioner. What do the B vitamins do? · They may help maintain normal nerve function · They may contribute to the digestion and metabolism of proteins, fats and carbohydrates · They may promote healthy skin, hair, brain and nerve function The B vitamins work most effectively when taken together. Vitamin C aids the absorption of the B vitamins without reducing your body's own vitamin C reserves. Why might you choose to take Vitamin B Complex + Vitamin C? · If you have a demanding lifestyle with irregular eating patterns · If you consume large amounts of sugar, coffee, tea and/or alcohol · If you or your children prefer sugar and junk food · If you are taking antibiotics: antibiotics destroy the beneficial intestinal bacteria that synthesise certain B vitamins · If you are elderly or on a reduced diet · If you are pregnant (on Doctor's advice) or breastfeeding Why Nature's Own? Nature's Own Vitamin B Complex + Vitamin C supplement is in a Food State, which means the nutrients will be presented to your body in the same form as they are in food. Food State nutrients have been tested by independent laboratories, who found that they: · are significantly better absorbed, longer retained and better used than standard chemical supplements; · do not need to be taken with food, as they contain all the necessary food factors needed for absorption; · have no known allergic reactions; and · are suitable for vegetarians and vegans.