Based on the Ideal 2:1:1 Ratio of Omega Fatty Acids Made with Organic Flax, Sesame, and Sunflower Seed Oils Omega-3 - Plant Based - Fish Free Glass Bottle USDA Organic Dietary Supplement Kosher 1 Award Winning Formula Certified Organic by QAI Udo's Oil 3·6·9 Blend contains the ideal balance of Omega-3 and -6 essential fatty acids (2:1) for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division. Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book, Fats That Heal Fats That Kill. Udo's oil blend is fresh-pressed in a state-of-the-art, low heat, light- and oxygen-free environment and packaged in an environmentally friendly glass bottle. Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta or stir-fried vegetables, and even poured over dessert.