Pure Creatine Monohydrate provides high dose, premium micronised creatine. Creatine monohydrate increases physical performance in successive bursts of short-term, high intensity exercise. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. Creatine helps make phosphocreatine, a rapid energy source for muscles. It is well known for supporting physical performance, and emerging research also points to benefits for general energy, menopause and brain health. Creatine monohydrate form has the most robust scientific evidence, proven to be well absorbed and effective for a range of health areas. Creatine is known to vary in quality and purity - our creatine 99.9% pure, confirmed by third-party independent testing.