Creatine monohydrate is the most researched and effective form of creatine providing an extra energy store within cells, helping them recycle their own energy, so they can function better and longer. This can increase mental focus and muscle performance and reduce everyday fatigue. Creatine also helps to lock water into cells keeping them hydrated, which improves their function. Using electrolytes alongside also helps maintain optimal hydration and fluid balance, vital for cell function, including muscles and nerves. Calcium and potassium are provided in bio-effective, cell-active 'ascorbate' forms, also supplying antioxidant vitamin C for protection against damage that can occur during stress and exercise. Magnesium malate is the best form of magnesium for boosting mitochondrial function (the cell's energy producing engine), helping to sustain longer lasting energy production at the cellular level. Coconut water powder contributes a wholefood source of potassium and Pink Himalayan salt delivers a natural source of sodium. Supplied as a neutral-tasting, easy-to-mix powder, allowing you to take it as you like - simply mixed into water or with drinks of your choice, combining with other powder, or even varying the dose to tailor to your individual energy, recovery and performance needs.