"Key Ingredients Explained: Lion's Mane, Cordyceps & Reishi Mushrooms: Revered adaptogenic mushrooms traditionally used to naturally support balance, vitality, and daily wellbeing. Chasteberry Extract & Saffron: Renowned adaptogens historically used to assist the body's natural response to stress, promote emotional well-being, and maintain balance during times of hormonal fluctuation. Irish Sea Moss Extract: Valued for its rich nutrient profile, supporting overall wellness and vitality. Zinc, Magnesium, B Vitamins: Nutrients chosen specifically for their role in maintaining hormonal balance, reducing tiredness and fatigue, supporting normal cognitive and psychological function, and maintaining healthy bones and muscle function. Learn More About the Ingredients in Our Empower Range The ingredients featured in our Empower range have been the focus of extensive traditional use and modern scientific research. Below, we've curated respected resources and scientific literature for further exploration into these ingredients and their potential roles during perimenopause and menopause."