"Key Ingredients Explained: Lion's Mane Mushroom (2000mg): Appreciated for centuries in traditional Eastern herbal practices, Lion's Mane mushroom is now widely used by those seeking to enrich their everyday wellness with high-quality mushroom supplements. Comprehensive Vitamin Blend (A, B, C, D & K): Essential vitamins that collectively contribute to normal immune system function, energy metabolism, skin health, and overall daily well-being. Iron & Calcium: Iron helps reduce tiredness and fatigue, supports normal oxygen transport in the body, and contributes to immune health. Calcium is vital for maintaining healthy bones, teeth, and muscle function. Zinc & Magnesium: Zinc is important for normal immune system function, cognitive function, and contributes to protecting cells from oxidative stress. Magnesium supports muscle health, energy levels, and the nervous system. Potassium: A key mineral that contributes to normal functioning of the nervous system, muscle function, and helps maintain normal blood pressure"