NOW Sunflower Liquid Lecithin has phosphatidyl choline, the most abundant phospholipid in the cell membrane. It also naturally abounds in phosphatidyl inositol, phosphatidyl ethanolamine, and essential fatty acids. Lecithin aids in emulsifying fats, enabling them to be dispersed in water. NOW Sunflower Liquid Lecithin is soy-free and non-GMO. Supplement Facts: Serving Size: 1 1/3 Tablespoons (approx. 10g) Serving Per Container: about 45 Amount Per Serving: Calories 50 Total Fat 5g 6% Saturated Fat 1g 5% Polyunsaturated Fat 2.5g Monounsaturated Fat 1.5g Sodium 0mg 0% Total Carbohydrate <1g <1% Protein 0g Calcium 25mg 2% Iron 0.3mg 2% Potassium 80mg 2% Phosphorus 270mg 20% Sunflower Lecithin Other Ingredients: Sunflower Lecithin Powder. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Sunflower Lecithin Recommended Use: Take 1 1/3 tablespoons daily, preferably with a meal. Mix in juice or shakes, or sprinkle on food. Do not eat freshness packet enclosed.