Iron Complex is a daily iron supplement with 8 active ingredients scientifically formulated to help maintain optimum iron levels and support red blood cell formation. It features 2 gentle and highly absorbable forms of iron and supporting vitamins. It delivers a synergistic blend of Iron Bisglycinate, Wholefood Iron, Vitamin C, B-Vitamins and Copper in therapeutic dosages, working together to enhance iron absorption, utilisation and overall blood support. Iron Complex is suitable for anyone aged 14 years and older and is also suitable to take during pregnancy. Each serving contains: 17 mg Iron?Bisglycinate 3mg Wholefood Iron (Buckwheat) Providing Total Iron (Elemental):?20mg 80mg Vitamin C 500?Copper 2mg Riboflavin 1.4mg Vitamin B6 400 Folate 5 Vitamin B12 Iron Complex can be taken alongside other products in the Revive Active range. Supports: Red Blood Cells Fatigue Oxygen Transport Iron Complex is manufactured in an environment that handles soya and fish.