Nutty and with oats this granola has no added sugar, Hazelnuts are the main nuts with Almonds and Brazils in support - total nut content +37% so bursting with nutty energy - with dates and apricots providing a fruity note complementing the oats nuts and seeds. 100% natural, nothing artificial or added extras, no wheat, just great stuff. As a breakfast a 40g portion is recommended, maybe with a little Greek yoghurt of almond milk if preferred, providing enough slow-burn energy to last the morning. The granola has lovely nutty clusters so ideal as an energy nibble in the middle of the morning, afternoon or evening when you feel tempted to have that carb overload or sugary snack- so conquer your craving and eat nutty tasty granola #nutsforlife. This is one of the most popular products and in testing has resulted in customers saying they won't buy anything else and now they understand that they can get great food without compromising. As with all our granolas- the oats are gluten free